Is Ocean Spray Cranberry Sauce Whole Berry Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Tangy, sweet cranberry condiment with whole berries in a glossy, chunky sauce; texture pairs firm berry pieces and smooth syrup. Commonly served as a holiday side with roast poultry, spread on sandwiches, in yogurt, or used as dessert topping. Reviews cite convenience and authentic taste, with mixed views on sweetness.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cranberries (34%), Sugar, Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.