Is OCEAN SPRAY, FLAVORED JUICE DRINK, LIGHT CRANBERRY & RASPBERRY, LIGHT CRANBERRY & RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light cranberry and raspberry flavored juice drink offers a mildly tart, fruity profile with a thin, smooth texture; consumers commonly enjoy it chilled as a standalone beverage, mixed into sparkling water or cocktails, or served at gatherings. Reviews frequently note balanced fruit flavor, convenient portability, and varying opinions on sweetness.

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Why it's not low FODMAP

fructose
apple juice concentrate
apple juice
natural flavor
grape juice concentrate
grape juice

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Filtered Water, Apple Juice (Water, Apple Juice Concentrate), Grape Juice (Water, Grape Juice Concentrate), Cranberry Juice (Water, Cranberry Juice Concentrate), Fructose, Raspberry Juice (Water, Raspberry Juice Concentrate), Fumaric Acid, Pectin, Natural Flavor, Sodium Citrate, Malic Acid, Sucralose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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