No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ocean Spray Fruit Medley Immunity Blend Cranberry Dried Fruit Blend Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Cranberries (sugar, Cranberries), Dried Pineapples, Dried Mangos, Banana Chips, (dried Bananas, Refined Coconut Oil, Sugar), Beta-glucan. May Contain Peanuts, Soy, Wheat, Milk, Egg, And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ocean Spray Fruit Medley Immunity Blend Cranberry Dried Fruit Blend is available at 4 retailers

H-E-BVitacostHarris TeeterIGA

About this product

Snack · Dried

Flavor
FruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Ocean Spray Fruit Medley Immunity Blend Cranberry Dried Fruit Blend | Spoonful