Is Ocean Spray Juicy Cranberries Greek Style Yogurt Dairy Free?
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Ingredients
Yogurt Coating 64% (sugar, Non-hydrogenated Vegetable Oil [palm Kernel, Coconut], Whey Powder [milk], Whey Protein [milk], Yogurt Powder 1% [milk], Acid: Citric Acid, Emulsifier: Soya Lecithin; Flavouring), Sweetened Dried Cranberries 35% (cranberries, Sugar, Sunflower Oil), Glazing Agents: Gum Arabic, Shellac. Contains Milk, Soya. May Contain Egg, Tree Nuts, Peanuts, Sesame Seeds, Wheat, Celery, Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.