Is Ocean Spray Juicy Cranberries Greek Style Yogurt Low FODMAP?
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Ingredients
Yogurt Coating 64% (sugar, Non-hydrogenated Vegetable Oil [palm Kernel, Coconut], Whey Powder [milk], Whey Protein [milk], Yogurt Powder 1% [milk], Acid: Citric Acid, Emulsifier: Soya Lecithin; Flavouring), Sweetened Dried Cranberries 35% (cranberries, Sugar, Sunflower Oil), Glazing Agents: Gum Arabic, Shellac. Contains Milk, Soya. May Contain Egg, Tree Nuts, Peanuts, Sesame Seeds, Wheat, Celery, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.