Is Ocean Spray Sparkling Juice Cocktail Cranberry - 4-11.5 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • grape juice concentrate
  • natural flavor
  • grape juice

grape juice concentrate

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
natural flavor
grape juice

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Ocean Spray Sparkling Juice Cocktail Cranberry 4 115 fl oz is a refreshing and flavorful beverage choice. Made with real fruit juice, it contains no added sugar or high fructose corn syrup. Each serving of this sparkling juice contains 1/2 cup of fruit, ensuring a high-quality flavor experience. Additionally, it is free from artificial colors, flavors, and preservatives. While great on its own, it can also be enjoyed with other beverages. Customers can rely on this product to deliver a satisfying and refreshing taste.

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Ingredients

Sparkling Water, Cranberry Juice (Water, Cranberry Juice Concentrate), Grape Juice (Water, Grape Juice Concentrate), Sugar, Natural Flavor, Fumaric Acid, Ascorbic Acid (Vitamin C), Carrot Extract For Color

Check Ocean Spray Sparkling Juice Cocktail Cranberry - 4-11.5 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ocean Spray Sparkling Juice Cocktail Cranberry - 4-11.5 Fl. Oz. is available at 9 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayTargetWalmartPick 'n Save

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweetTart
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go