Is Ocean Spray White Cranberry Juice Low FODMAP?
Description
A translucent, mildly tart juice with a light, slightly sweet floral note and smooth, watery texture. Commonly consumed chilled or used as a cocktail mixer, spritzer base, or blended with other fruit juices. Reviewers often note its subtle flavor works well in mixed drinks but can seem bland to some.
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Description
A translucent, mildly tart juice with a light, slightly sweet floral note and smooth, watery texture. Commonly consumed chilled or used as a cocktail mixer, spritzer base, or blended with other fruit juices. Reviewers often note its subtle flavor works well in mixed drinks but can seem bland to some.
Ingredients
Filtered water, Sugar, Reconstituted white grape juice, Reconstituted cranberry juice, Citric acid, Ascorbic acid (vitamin C), Natural flavour, Sodium citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.