This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ocean's Halo Miso Noodle Bowl, 10.75 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Miso Broth Filtered Water, Organic White Miso [Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture], Organic Bean Flour, Natural Flavor, Pacific Kombu(Kelp) Extract[Water, Kelp, Salt], Organic Mushroom Powder, Organic Raman Noodle Organic Wheat Flour, Water, Sea Salt, Organic Vegetable Packet Organic Dried Carrot, Organic Dried Corn, Organic Dried Mushroom, Organic Dried Bell Pepper, Organic Dried Green Onion, Organic Shichimi Togarashi Packet Organic Cayenne Pepper, Organic Dried Orange Peel, Organic Sesame Seeds, Organic Dried Ginger, Organic Dried Kelp, Organic White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ocean's Halo Miso Noodle Bowl, 10.75 Oz is available at 1 retailer

Central Market

About this product

Soup · Pouch

Flavor
SavoryUmamiSaltyNutty
Texture
ChewySoft
Commonly used for
SoupLunch
Low FODMAP? Ocean's Halo Miso Noodle Bowl, 10.75 Oz | Spoonful