Is Ocean's Halo Organic No Soy Soy-Free Sauce - Less Sodium, 10oz Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ocean's Halo Organic No-Soy Sauce is a highly popular and well-liked sauce among consumers. Made without soy, it offers a suitable alternative for those who avoid soy-based products. Packed with umami flavor, it complements a variety of dishes like rice bowls, broths, sushi, and sashimi. People often compare its taste to traditional soy sauce, claiming that they can't discern any difference. The sauce has garnered positive feedback, with some individuals specifically mentioning that their significant others enjoy it as well. With its organic composition and lower sodium content, Ocean's Halo No-Soy Sauce presents a thoughtful choice for individuals seeking a soy-free sauce option.

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Why it's a maybe for low FODMAP

natural flavor
organic mushrooms
organic molasses

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Organic Molasses, Sea Salt, Organic Apple Cider Vinegar, Organic Lime Juice, Organic Cultured Dextrose, Organic Maltodextrin, Natural Flavor, Organic Kelp*, Organic Mushrooms*, Fruit and Vegetable Juice (Color)., *Dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.