No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ocean’s Halo – Seaweed, Sriracha Snack – .14 Oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Seaweed, Organic Sunflower Oil, Organic Sriracha Seasoning, Organic Tapioca, Maltodextrin, Sea Salt, Organic Cane Sugar, Organic Garlic Powder, Organic Cayenne Pepper, Organic Tamari Powder (Soybeans, Salt), Organic Onion Powder, Organic Vinegar Powder (Organic Maltodextrin, Organic White Distilled Vinegar), Organic Spices, Organic Yeast Extract, Organic Celery Seed, Extractives Of Paprika, Organic Capsicum Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ocean’s Halo – Seaweed, Sriracha Snack – .14 Oz (Case of 12) is available at 3 retailers

Billion VeganOcadoAmazon

About this product

Snack · Pouch

Flavor
SpicySavoryUmamiSalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Ocean’s Halo – Seaweed, Sriracha Snack – .14 Oz (Case of 12) | Spoonful