Is Ocean's Halo Vegan Fish Sauce Dairy Free?
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Ingredients
Water, Sea Salt, Organic Blackstrap Molasses, Less than 2% of: Organic Apple Cider Vinegar, Organic Lime Juice, Organic Cultured Dextrose, Organic Maltodextrin, Organic Natural Flavour, Organic Dried Kelp (0.3%), Organic Mushroom Powder, Organic Fruit and Vegetable Concentrate (Organic Carrot, Organic Apple, Organic Blackcurrant)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.