Is O'Charley's Creamy Ranch Dressing Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

dairy products
dried buttermilk
milk
buttermilk

dairy products

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Buttermilk, Soybean Oil, Distilled Vinegar, Water, Sugar, Egg Yolks, Salt, Dried Buttermilk, Monosodium Glutamate, Xanthan Gum, Dried Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Dried Garlic, Propylene Glycol, Dried Parsley, Caramel Coloring, Calcium Disodium, Edta (to Preserve Flavor). Contains Milk And Egg. Manufactured In A Plant That Uses The Following Common Allergens: Eggs, Dairy Products, Fish, Vegetable Proteins And Peanuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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