Is OCHO Organic Peanut Butter Milk Chocolate Bar Dairy Free?
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Ingredients
ORGANIC MILK CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC CHOCOLATE LIQUOR, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA), ORGANIC PEANUT BUTTER (PEANUTS, SALT), ORGANIC PEANUTS, ORGANIC SUGAR (EVAPORATED CANE JUICE, TAPIOCA STARCH), ORGANIC PEANUT FLOUR, ORGANIC COCOA BUTTER, AND SALT. _x000D_ _x000D_ CONTAINS: PEANUTS, MILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.