Is O'Dang Mayo, Egg-Free, Lemon Garlic Vegetarian?
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Ingredients
Sunflower Oil, Chickpea Broth, White Vinegar, Chickpea Protein, Salt Cane Sugar, Roasted Garlic Powder, Citric Acid, Cumin, Cultured Dextrose, Lemon Juice Powder, Xanthan Gum, Rosemary Extract, Nisin, Turmeric Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.