No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is O'Dough Gluten Free White Bread Loaf, 24.7 Ounce [3 Packs] Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mild-flavored white loaf with a tender, slightly airy crumb that toasts evenly and holds together well for sandwiches, grilled cheese, or French toast; customers commonly note consistent slice texture and convenience from multi-pack packaging, though some report variations in freshness between loaves and occasional remarks about crumb density differences.

Ingredients

Water, Potato Starch, Soya Flour, Tapioca Flour, Whole Grain Rice Flour, Chickpea Flour, Sunflower Oil, Cellulose, Glycerine, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Yeast, Xanthan Gum, Organic Cane Juice, Cultured Brown Rice, Brown Rice, Cultured Rice Flour, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Topping: Sesame Seeds, Contains: Soya, Sesame, Manufactured In A Facility That Also Handles Egg And Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.