Is Odwalla Flavored Smoothie Blend Red Rhapsody - 15.2 Fl. Oz. Dairy Free?

Ingredients

apple juice from concentrate, strawberry puree from concentrate, banana puree, beet and raspberry juices from concentrate, less than 0,5% of: potassium phosphate, lemon juice concentrate (for tartness), fruit and vegetable juice (for color), natural flavors, vitamin e (d-alpha tocopherol acetate), beta carotene, vitamin c (ascorbic acid), pectin and gellan gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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