Is Odwalla Flavored Smoothie Blend Red Rhapsody - 15.2 Fl. Oz. Vegetarian?

Ingredients

apple juice from concentrate, strawberry puree from concentrate, banana puree, beet and raspberry juices from concentrate, less than 0,5% of: potassium phosphate, lemon juice concentrate (for tartness), fruit and vegetable juice (for color), natural flavors, vitamin e (d-alpha tocopherol acetate), beta carotene, vitamin c (ascorbic acid), pectin and gellan gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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