Is Odwalla Mint Chocolate Protein Shake, 15.2 fl oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural flavors, dutch cocoa
dutch cocoa
milk protein concentrate

natural flavors, dutch cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soymilk (Water And Soybeans), Filtered Water, Cane Sugar, Milk Protein Concentrate, Isolated Soy Protein, Less Than 2% Of: Natural Flavors, Dutch Cocoa (Processed With Alkali), Tricalcium Phosphate, Sea Salt, Carrageenan, Zinc Gluconate, Agar-agar, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)

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