Is Odwalla Mint to be Berry 100% Juice Vegetarian?
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Ingredients
Apple Juice And Coconut Water From Concentrate, Guava Puree, Strawberry Puree From Concentrate, Blueberry, Blackberry And Grape Juices From Concentrate, Less Than 2% Of: Lemon And Lime Juices From Concentrate, Vitamins B1, B2, B3, B5, B6, B7, B12 (Thiamine Hydrochloride, Riboflavin Phosphate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Biotin, Cyanocobalamin), Natural Flavors, Gellan Gum, Fruit And Vegetable Juices (For Color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.