Is Odwalla Mint to be Berry 100% Juice Vegan?
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Ingredients
Apple Juice And Coconut Water From Concentrate, Guava Puree, Strawberry Puree From Concentrate, Blueberry, Blackberry And Grape Juices From Concentrate, Less Than 2% Of: Lemon And Lime Juices From Concentrate, Vitamins B1, B2, B3, B5, B6, B7, B12 (Thiamine Hydrochloride, Riboflavin Phosphate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Biotin, Cyanocobalamin), Natural Flavors, Gellan Gum, Fruit And Vegetable Juices (For Color)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.