Is Odwalla Protein Shake Vanilla Protein - 15.2 Fl. Oz. Dairy Free?
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Ingredients
Soymilk (Water And Soybeans), Filtered Water, Cane Sugar, Milk Protein Concentrate, Isolated Soy Protein, Less Than 2% Of: Vanilla Extract, Tricalcium Phosphate, Carrageenan, Sea Salt, Agar, Zinc Gluconate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Contains Soy And Milk Protein, Although No Peanut Or Tree Nut Containing Were Used To Manufacture This Product, Allergic Reactions To This Product Have Been Reported By Peanut And Tree Nut Sensitive People
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.