Is Odwalla Protein Shake Vanilla Protein - 15.2 Fl. Oz. Vegan?
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Ingredients
Soymilk (Water And Soybeans), Filtered Water, Cane Sugar, Milk Protein Concentrate, Isolated Soy Protein, Less Than 2% Of: Vanilla Extract, Tricalcium Phosphate, Carrageenan, Sea Salt, Agar, Zinc Gluconate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Contains Soy And Milk Protein, Although No Peanut Or Tree Nut Containing Were Used To Manufacture This Product, Allergic Reactions To This Product Have Been Reported By Peanut And Tree Nut Sensitive People
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.