Is Odwalla Protein Shake Vanilla Protein - 15.2 Fl. Oz. Vegetarian?
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Ingredients
Soymilk (Water And Soybeans), Filtered Water, Cane Sugar, Milk Protein Concentrate, Isolated Soy Protein, Less Than 2% Of: Vanilla Extract, Tricalcium Phosphate, Carrageenan, Sea Salt, Agar, Zinc Gluconate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Contains Soy And Milk Protein, Although No Peanut Or Tree Nut Containing Were Used To Manufacture This Product, Allergic Reactions To This Product Have Been Reported By Peanut And Tree Nut Sensitive People
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.