Is Odwalla Strawberry Protein Shake Drink, 15.2 fl oz Low FODMAP?
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Ingredients
Organic Soymilk (water,organic Soybeans), Filtered Water, Strawberry Puree, Organic Evaporated Cane Juice, Milk Protein Concentrate, Isolated Soy Protein, Beet Juice From Concentrate, Tricalcium Phosphate, Vanilla Extract, Natural Flavor, Sea Salt, Zinc, Gluconate, Stevia Leaf Extract, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.