Is Odysea Chicken Gyros Filo Roll GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
bovine gelatine
chopped tomatoes
milk
garlic
skimmed milk powder
+1 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

bovine gelatine

chopped tomatoes

milk

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Filo Pastry (65%) (wheat Flour, Water, Vegetable Oils (palm Oil, Cottonseed Oil And Sunflower Oil), Corn Starch, Salt, Sugar), Filling (35%) (tzatziki Sauce (52%) (cucumber, Water, Sunflower Oil, Coconut Oil, Milk Proteins, Skimmed Milk Powder, Modified Starch, Garlic, Salt, Bovine Gelatine, Yoghurt Culture, Spices, Acidity Regulator (lactic Acid), Preservative (potassium Sorbate)), Grilled Chicken (36%) (chicken (93%), Water, Sunflower Oil, Onion, Salt, Dextrose, Soya Protein, Maize Starch, Dried Potato, Spices, Garlic, Herbs, Lemon Juice, Stabiliser (sodium Polyphosphate)), Bechamel Sauce (modified Maize And Potato Starch, Whey Powder (milk), Palm Oil Powder, Salt, Corn Starch, Stabiliser (sodium Alginate), Flavourings, Colour (beta-carotene)), Chopped Tomatoes, Thickeners (cellulose, Xanthan Gum)). Contains milk and Soya/.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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