Is Odysea Chicken Gyros Filo Roll Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chopped tomatoes
dried potato
potato starch
modified starch

chopped tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

dried potato

potato starch

modified starch

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Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Filo Pastry (65%) (wheat Flour, Water, Vegetable Oils (palm Oil, Cottonseed Oil And Sunflower Oil), Corn Starch, Salt, Sugar), Filling (35%) (tzatziki Sauce (52%) (cucumber, Water, Sunflower Oil, Coconut Oil, Milk Proteins, Skimmed Milk Powder, Modified Starch, Garlic, Salt, Bovine Gelatine, Yoghurt Culture, Spices, Acidity Regulator (lactic Acid), Preservative (potassium Sorbate)), Grilled Chicken (36%) (chicken (93%), Water, Sunflower Oil, Onion, Salt, Dextrose, Soya Protein, Maize Starch, Dried Potato, Spices, Garlic, Herbs, Lemon Juice, Stabiliser (sodium Polyphosphate)), Bechamel Sauce (modified Maize And Potato Starch, Whey Powder (milk), Palm Oil Powder, Salt, Corn Starch, Stabiliser (sodium Alginate), Flavourings, Colour (beta-carotene)), Chopped Tomatoes, Thickeners (cellulose, Xanthan Gum)). Contains milk and Soya/.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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