Is Off The Eaten Path Caramelised Onion and Balsamic Vinegar Pea and Bean Sticks Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

potato starch

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Pinto Bean Stick (Pinto Bean Flour (18%), Potato Starch, Salt, Beetroot Powder, Potassium Chloride), Green Pea Stick (Green pea Flour (18%), Potato Starch, Salt, Potassium Chloride, Spinach powder), White Bean Stick (White Bean Flour (18%), Potato Starch, Salt, Potassium Chloride), Sunflower Oil, Caramelised Onion & Balsamic Vinegar Seasoning [Sugar, Flavouring, Spices, Potassium Chloride, Acid (Citric Acid), Dried Onion, Fructose, Balsamic Vinegar, Tamarind Powder, Herbs, Colour (Paprika Extract)]. Made in a Factory that also handles Milk, Barley, Gluten, Wheat, Celery, Soya, Mustard, Egg, Crustaceans.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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