Is Off The Eaten Path Pea & Pinto Bean Sticks Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk products
milk
cheese powder
whey powder
natural flavours

milk products

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Legumes (39%) (white Bean Flour (139), Green Pea Flour (13%), Pinto Bean Flour (13%)) Potato Starch, Sunflower Oil, Modified Potato Starch, Whey Powder (milk), Mineral Salt (potassium Chloride), Salt, Sugar, Cheese Powder (milk), Spinach Powder, Beetroot Powder, Natural Flavours (milk) Maltodextrin, Onion Powder, Yeast Extract, Herbs (chives, Parsley), Natural Colour (paprika Extract). Contains Gluten Contains Milk Or Milk Products Contains Soybeans Or Soybean Products

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.