Is Off The Eaten Path Pea & Pinto Bean Sticks Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
paprika extract
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Legumes (39%) (white Bean Flour (139), Green Pea Flour (13%), Pinto Bean Flour (13%)) Potato Starch, Sunflower Oil, Modified Potato Starch, Whey Powder (milk), Mineral Salt (potassium Chloride), Salt, Sugar, Cheese Powder (milk), Spinach Powder, Beetroot Powder, Natural Flavours (milk) Maltodextrin, Onion Powder, Yeast Extract, Herbs (chives, Parsley), Natural Colour (paprika Extract). Contains Gluten Contains Milk Or Milk Products Contains Soybeans Or Soybean Products

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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