Is Off The Eaten Path Pea & Pinto Bean Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
milk products
milk
pinto bean flour
white bean flour
natural flavours
beetroot powder
whey powder
green pea flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Legumes (39%) (white Bean Flour (139), Green Pea Flour (13%), Pinto Bean Flour (13%)) Potato Starch, Sunflower Oil, Modified Potato Starch, Whey Powder (milk), Mineral Salt (potassium Chloride), Salt, Sugar, Cheese Powder (milk), Spinach Powder, Beetroot Powder, Natural Flavours (milk) Maltodextrin, Onion Powder, Yeast Extract, Herbs (chives, Parsley), Natural Colour (paprika Extract). Contains Gluten Contains Milk Or Milk Products Contains Soybeans Or Soybean Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.