Is Off The Eaten Path Pea & Pinto Bean Sticks Low FODMAP?

Ingredients

Legumes (39%) (white Bean Flour (139), Green Pea Flour (13%), Pinto Bean Flour (13%)) Potato Starch, Sunflower Oil, Modified Potato Starch, Whey Powder (milk), Mineral Salt (potassium Chloride), Salt, Sugar, Cheese Powder (milk), Spinach Powder, Beetroot Powder, Natural Flavours (milk) Maltodextrin, Onion Powder, Yeast Extract, Herbs (chives, Parsley), Natural Colour (paprika Extract). Contains Gluten Contains Milk Or Milk Products Contains Soybeans Or Soybean Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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