Is Off The Eaten Path Sea Salt Pea and Bean Sticks Gluten Free?

Ingredients

Potato starch, sunflower oil, white bean flour (14%), pinto bean flour (14%), green pea flour (14%), salt, potassium chloride, sea salt, beetroot powder, spinach powder. Allergy advice: Made on a line that also handles milk, barley, gluten, wheat, celery, soya, mustard, egg, crustaceans.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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