Is Off the Eaten Path Spicy Cheddar Flavored Veggie Puffs Snacks, Spicy Cheddar Dairy Free?

Ingredients

CHICKPEA FLOUR, YELLOW PEA FLOUR, SUNFLOWER OIL, RICE FLOUR, CORN STARCH, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), PEA PROTEIN, ORGANIC BUTTERMILK, SPICES (INCLUDING RED PEPPER), MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, NATURAL FLAVORS, ONION POWDER, DEXTROSE, ORGANIC ROMANO CHEESE (ORGANIC COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, ORGANIC LACTOSE, ORGANIC SKIM MILK, ORGANIC BLUE CHEESE (ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), GARLIC POWDER, CITRIC ACID, ORGANIC WHEY, AND ANTIOXIDANTS (ROSEMARY EXTRACT, ASCORBIC ACID, MIXED TOCOPHEROLS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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