Is Off The Eaten Path Veggie Crisps Rice, Peas, Black Beans Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Sunflower Oil, Dried Green Peas, Dried Yellow Peas, Dried Black Beans, Sea Salt, and Mixed Tocopherols (Antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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