No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE, CUBAN RECIPE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, mildly spiced Cuban-style dish with earthy, aromatic notes and a hearty, tender yet slightly creamy texture. Commonly served as a side or paired with main dishes, used in bowls or quick reheated meals. Reviews praise authentic flavor and convenience while noting occasional variability in seasoning levels and texture consistency.

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Ingredients

Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Black Beans, Dehydrated Vegetables (Onion, Green Bell Pepper, Tomato, Parsley), Salt Contains 2% Or Less Of: Modified Corn Starch, Corn Meal, Garlic, Sugar, Maltodextrin (From Corn), Hydrolyzed Corn Protein, Spices, Monosodium Glutamate, Dehydrated Chicken, Sodium I Aluminosilicate (Anti-caking Agent), Celery Extract, Disodium Inosinate, Disodium Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE, CUBAN RECIPE is available at 10 retailers

AlbertsonsKrogerRalphsShopRiteWalmartGiant EagleUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Rice · Pouch

Flavor
SavoryGarlickyUmami
Texture
SoftTender
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE, CUBAN RECIPE | Spoonful