Is Great Value Black Beans, 15.25 oz Low FODMAP?
Description
Canned black beans offer a mild, earthy flavor and a tender, slightly creamy texture, commonly used in soups, stews, tacos, salads, rice bowls and dips. Reviewers cite consistent taste and affordability, noting convenient preparation; opinions vary on firmness, with some preferring softer beans and others reporting a firmer bite overall.
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Description
Canned black beans offer a mild, earthy flavor and a tender, slightly creamy texture, commonly used in soups, stews, tacos, salads, rice bowls and dips. Reviewers cite consistent taste and affordability, noting convenient preparation; opinions vary on firmness, with some preferring softer beans and others reporting a firmer bite overall.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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