Is Great Value Black Beans, 15.25 oz Low FODMAP?
Description
Canned black beans offer a mild, earthy flavor and a tender, slightly creamy texture, commonly used in soups, stews, tacos, salads, rice bowls and dips. Reviewers cite consistent taste and affordability, noting convenient preparation; opinions vary on firmness, with some preferring softer beans and others reporting a firmer bite overall.
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Why it's a maybe for low FODMAP
- prepared black beans
prepared black beans
Dietitian noteBlack beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted black beans, or strain them after cooking.
Note by Vanessa Vargas, RDN, LDN
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Description
Canned black beans offer a mild, earthy flavor and a tender, slightly creamy texture, commonly used in soups, stews, tacos, salads, rice bowls and dips. Reviewers cite consistent taste and affordability, noting convenient preparation; opinions vary on firmness, with some preferring softer beans and others reporting a firmer bite overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Great Value Black Beans, 15.25 oz is available at 1 retailer
About this product
Vegetable · Can