No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Offlimits Cereal Variety Pack, 1.1 Oz, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SPARK STRAWBERRY CEREAL - RICE FLOUR, ORGANIC CANE SUGAR, OAT FLOUR, PEA FIBER, COCONUT FLOUR, ORGANIC COCONUT OIL, NATURAL STRAWBERRY JUICE POWDER, NATURAL STRAWBERRY JUICE FOR COLOR, FLEX CINNAMON CEREAL - RICE FLOUR, ORGANIC CANE SUGAR, OAT FLOUR, PEA FIBER, COCONUT FLOUR, ORGANIC COCONUT OIL, CINNAMON POWDER, NATURAL CINNAMON FLAVOR, ZOMBIE PANDAN CEREAL - RICE FLOUR, ORGANIC CANE SUGAR, OAT FLOUR, PEA FIBER, COCONUT FLOUR, ORGANIC COCONUT OIL, TURMERIC POWDER FOR COLOR, NATURAL PANDAN FLAVOR, SPIRULINA EXTRACT FOR COLOR, COFFEE CEREAL - RICE FLOUR, ORGANIC CANE SUGAR, OAT FLOUR, PEA FIBER, COCONUT FLOUR, NATURAL VANILLA FLAVOR, COCOA POWDER, COFFEE EXTRACT, CHAMBERLAIN GROUND COFFEE, COFFEE POWDER, ORGANIC COCONUT OIL, COCOA EXTRACT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Pouch

Flavor
FruitySweetVanillaChocolatey
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Offlimits Cereal Variety Pack, 1.1 Oz, 4 Count | Spoonful