Is O'Food Tteokbokki Original Rice Cakes With Gochujang Sauce Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika for color
red pepper powder

paprika for color

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Cake: Rice, Water, Salt, Alcohol (to Preserve Freshness), Citric Acid (to Preserve Quality). Sauce: Sugar, Gochujang (water, Wheat, Tapioca Syrup, Brown Rice, Red Pepper Powder, Salt, Garlic, Onion), Water, Onion, Salt, Yeast Extract, Alcohol (to Preserve Freshness), Less Than 2% Of: Garlic, Paprika For Color, Mono- And Diglycerides, Dextrose, Tricalcium Phosphate, Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Xanthan Gum, Black Pepper Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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