Is Oggs Chocolate Fudge Cakes Vegetarian?
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Ingredients
Vegetable Oil (rapeseed, Sunflower, Sustainable Palm), Sugar, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Cocoa Powder (4.7%), Aquafaba (legume Brine (chickpea), Antioxidant: Ascorbic Acid), Humectant: Glycerine, Oats, Wheat Gluten, Invert Sugar Syrup, Faba Bean Protein, Raising Agents: E450, Potassium Bicarbonate, Sodium Bicarbonate, Modified Starch, Wheat Starch, Dextrose, Salt, Acidity Regulators: Citric Acid, E339, E341, Emulsifiers: E471, E475, E477, E481, Maize Starch, Stabilisers: Xanthan Gum, E516, Preservative: Potassium Sorbate, Cornflour, Flavours, Colours: Annatto, Curcumin. Contains: Wheat. Made In Ad Facility That Handles Nuts, Sulphites, Soya, Egg And Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.