Is OGGS® Mini Vanilla Cupcakes 180g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa butter

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Palm Oil, Chickpea Water, Humectant (Glycerol), Invert Sugar Syrup, Maize Starch, Gluten Free Oats, Fava Bean Protein, Modified Potato Starch, Modified Maize Starch, Raising Agents (E450(i), E500(ii), E501(ii)), Wheat Starch, Emulsifiers (E471, E477. E481), Sunflower Oil, Dextrose, Cocoa Butter, Preservative (Potassium Sorbate), Rice Flour, Wheat Gluten, Flavouring, Acidity Regulator (Citric Acid), Thickener (Tragacanth), Plant Concentrates (Beetroot, Safflower, Spirulina), Colour (Curcumin), Salt, Stabiliser (Xanthan Gum)

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