Is OGGS Vegan Mince Pies Vegan?

Ingredients

Mincemeat (50%) [Bramley Apple Pulp (Apple, Preservative: Acetic Acid), Sugar, Sultanas, Glucose Syrup, Currants, Sunflower Oil, Water, Modified Starch, Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Brandy (1%), Raisins, Mixed Spice, (Coriander, Cinnamon, Ginger, Nutmeg, Fennel, Cloves, Cardamom), Preservative: Potassium Sorbate], Wheat Flour (Wheat Flour, Calcium, Iron, Thiamin, Niacin), Vegetable Oil (Sustainable Palm, Rapeseed), Sugar, Water, Dextrose, Salt, Cornflour, Emulsifier: Polyglycerol Ester of Fatty Acids, Flavour, Colours: Annatto, Curcumin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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