Is Ogx Scrub & Wash, Smoothing + Coconut Coffee Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

bran wax
coconut

bran wax

Dietitian note

The FODMAP content of bran depends on the grain it is derived from. Wheat-based brans are typically high FODMAP, while rice and oat bran are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

rice bran
oat bran

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Ingredients

Water (Aqua), Sodium C14-16 Olefin Sulfonate, Cocamidopropyl Betaine, Acrylates Copolymer, Sodium Chloride, Glycerin, Cocos Nucifera (Coconut) Oil, Coffea Arabica (Coffee) Seed Extract, Oryza Sativa (Rice) Bran Wax, Diisopropyl Sebacate, Polyquaternium-39; Caprylic/Capric Triglyceride Glycol Distearate, Lauretht-4, Citric Acid, Sodium Hydroxide, Phenoxyethanol, Fragrance (Parfum), Titanium Dioxide (CI 77891), Iron Oxides (CI 77499), Red 7 (CI 15850), Yellow 5 (CI 19140).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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