Is O&H Danish Bakery Authentic Danish Almond Kringle Low FODMAP?
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Ingredients
Wheat Flour, Cane Granulated Sugar, Water, Butter Margarine Blend (butter (milk), Palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Annatto (natural Flavor), Natural Flavor, Vitamin A Palmitate), Kernel Paste (apricot Kernels, Sugar, Water, Potassium Sorbate (a Preservative)), Powdered Sugar (cane Sugar, Cornstarch). Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (natural Color), Vitamin A Palmitate), Shortening (palm Oil, Soybean Oil & Vitamin E), Egg Whites, Fondant (sugar, Corn Syrup), Sugared Egg Yolks (egg Yolks Sugar), Modified Corn Starch, Almond Paste (almonds, Sugar, Water, Potassium Sorbate (a Preservative), Artificial Flavor), Yeast, Whey (milk), Palm Oil, Salt, Natural Flavor, Corn Starch, Guar Gum, Gellan Gum, Sodium Benzoate (preservative), Beta Carotene (natural Color). Contains: Almonds, Milk, Eggs, Wheat, Soybean. Tree Nuts Are Also Processed In The Same Facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.