Is O&H Danish Bakery Authentic Danish Almond Kringle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot kernels
milk
tree nuts are also
soybean
wheat
whey
+4 more

apricot kernels

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Wheat Flour, Cane Granulated Sugar, Water, Butter Margarine Blend (butter (milk), Palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Annatto (natural Flavor), Natural Flavor, Vitamin A Palmitate), Kernel Paste (apricot Kernels, Sugar, Water, Potassium Sorbate (a Preservative)), Powdered Sugar (cane Sugar, Cornstarch). Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (natural Color), Vitamin A Palmitate), Shortening (palm Oil, Soybean Oil & Vitamin E), Egg Whites, Fondant (sugar, Corn Syrup), Sugared Egg Yolks (egg Yolks Sugar), Modified Corn Starch, Almond Paste (almonds, Sugar, Water, Potassium Sorbate (a Preservative), Artificial Flavor), Yeast, Whey (milk), Palm Oil, Salt, Natural Flavor, Corn Starch, Guar Gum, Gellan Gum, Sodium Benzoate (preservative), Beta Carotene (natural Color). Contains: Almonds, Milk, Eggs, Wheat, Soybean. Tree Nuts Are Also Processed In The Same Facility.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.