Is Oh Henry Chocolate Snack Mix Pouch Vegan?
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Ingredients
PEANUTS, MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK INGREDIENTS, UNSWEETENED CHOCOLATE, LACTOSE, LECITHIN (SOY), POLYGLYCEROL POLYRICINOLEATE], WHEAT FLOUR, SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED PALM KERNEL OIL AND HYDROGENATED SOYBEAN OIL, HYDROGENATED PALM OIL, PALM KERNEL OIL, DEXTROSE, CORN SYRUP SOLIDS, SALT, VEGETABLE OIL (CORN, CANOLA, COTTONSEED, AND/OR SOYBEAN OIL), COCOA BUTTER, CORN SYRUP, COLOUR, CONFECTIONER'S GLAZE, LECITHIN (SOY), MODIFIED CORN STARCH, SODIUM BICARBONATE, POLYGLYCEROL POLYRICINOLEATE, YEAST, ARTIFICIAL FLAVOUR, CARNAUBA WAX, TBHQ. ALLERGY INFORMATION: MAY CONTAIN TREE NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.