No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oh My Veg Feta & Balsamic Kale & Grilled Sweet Potato Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetables (80%) (sweet Potato, Kale), Feta Cheese (13%) (milk, Salt, Cultures, Non Animal Rennet), Balsamic Glaze (7%) (water, Sugar, Balsamic Vinegar, Canola Oil, Modified Potato Starch, Salt, Sherry, Spices, Thickener (415), Garlic). Contains Milk. Made In A Facility That Also Processes Products With Crustacean Egg, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Oh My Veg Feta & Balsamic Kale & Grilled Sweet Potato is available at 1 retailer

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About this product

Vegetable · Frozen

Flavor
SavorySaltySweetTangy
Texture
CreamyOily
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? Oh My Veg Feta & Balsamic Kale & Grilled Sweet Potato | Spoonful