Is Oh So Cheesy Smoky Bacon Cheese Spread, Smoky Bacon Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- textured soy flour
- dehydrated garlic powder
- soy
- natural flavors
- molasses
- natural hickory smoke flavor
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES), SODIUM PHOSPHATE, MILKFAT, APOCAROTENAL (COLOR), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLK, SALT, SUGAR, LEMON JUICE AND NATURAL FLAVORS, CALCIUM DISODIUM EDTA), WATER, HORSERADISH (HORSERADISH, VINEGAR, SALT, ARTIFICIAL FLAVOR), BUTTERMILK POWDER, WHEY POWDER, IMITATION BACON BITS (TEXTURED SOY FLOUR, CANOLA OIL, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, YEAST EXTRACT, FD&C RED NO.40, AND DISODIUM GUANYLATE), LIQUID HICKORY SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR AND SALT), WORCESTERSHINE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, SUGAR, SPICES, CARAMEL COLOR, ANCHOVIES, NATURAL FLAVORS (SOY), XANTHAN GUM, DEHYDRATED GARLIC POWDER, AND TAMARIND EXTRACT), BUTTER (PASTEURIZED CREAM, SALT), CHEESE FLAVOR, MONOSODIUM GLUTAMATE, GARLIC POWDER, SODIUM CITRATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONO-DIGLYCERIDES, AND ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Spread · Spreadable