Is Oh So Natural Foods Gluten Free Cheese & Turmeric Flavoured Hummus Chips Low FODMAP?
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Ingredients
Chickpea Flour (43%), Maize Flour, Vegetable Oil, Cheese Flavoured Seasoning (9%) [rice Flour, Whey Powder (milk), Salt, Sugar, Hydrolysed Maize Protein, Onion Powder, Yeast Extract, Natural Flavour, Cream Powder (milk), Natural Colour (160c), Antioxidant (392)], Potato Starch, Turmeric (0.5%), Salt. Contains Milk. May contain Peanut, Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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