Is Oh So Natural Foods Salt & Paper Hummus Chips Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Description

These hummus-flavored chips deliver a crisp, airy crunch with pronounced seasoned bite; consumers cite strong savory flavor and sturdiness for dipping. Common uses include snacking from the bag, pairing with spreads or dips, and adding texture to lunch boxes. Reviews note consistent crunch and occasional minor remarks about seasoning intensity.

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Why it's not nightshade free

pepper extract
salt & pepper seasoning
pepper
potato starch

pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chickpea Flour (43%), Maize Flour, Vegetable Oil, Potato Starch, Salt & Pepper Seasoning (4.9%) [Maltodex (Maize), Salt, Sugar, Yeast Extract, Pepper, Hydrolysed Maize Protein, Vegetable Powder (Onion, Garlic), Pepper Extract]. MAY CONTAIN MILK, PEANUT, SESAME, SOY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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