Is Oh So Natural Foods Snack Bars Blueberry Gluten Free?
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Ingredients
Dates, Raisins, Crushed Cashew Kernels, Crushed Almonds, Freeze Dried Blueberries [2%], Natural Flavour. Contains 74.7 Fruit And 24.8 Nuts. Contains: Cashews And Almonds. May Contain Gluten Cereals, Milk, Peanuts, Sesame, Soy And Other Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.