Is Oh So Natural Foods Snack Bars Blueberry Dairy Free?
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Ingredients
Dates, Raisins, Crushed Cashew Kernels, Crushed Almonds, Freeze Dried Blueberries [2%], Natural Flavour. Contains 74.7 Fruit And 24.8 Nuts. Contains: Cashews And Almonds. May Contain Gluten Cereals, Milk, Peanuts, Sesame, Soy And Other Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.