Is Oh So Natural Gluten Free Date and Chia Gluten Free Bars Low FODMAP?
Description
Sweet, mildly caramel-like flavor with a chewy, slightly dense texture and occasional crunchy bite; commonly eaten as an on-the-go snack, lunchbox addition, or quick energy boost paired with coffee or yogurt. Customer reviews also note portability, consistent texture, satisfying sweetness, while some report variability in chewiness, portion size, and packaging.
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Why it's not low FODMAP
- fructose flakes
- fructose
- chicory fibre
- almonds
- natural flavour
- roasted almonds
- golden syrup
- +2 more
fructose flakes
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, mildly caramel-like flavor with a chewy, slightly dense texture and occasional crunchy bite; commonly eaten as an on-the-go snack, lunchbox addition, or quick energy boost paired with coffee or yogurt. Customer reviews also note portability, consistent texture, satisfying sweetness, while some report variability in chewiness, portion size, and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Crisps (15%) (Rice Flour, Rice Bran), Glucose Syrup, Corn Flakes (12%) (Corn, Sugar, Salt), Chicory Fibre, Golden Syrup (Sugar, Water), Dates (Dates, Rice Flour), Roasted Almonds (6%), Fructose Flakes (Rice Flour, Fructose, Salt), Pepitas (5%), Wholegrain Buckwheat, Sunflower Seeds (5%), Vegetable Oil, Psyllium Husk, Chia Seeds (0.6%), Natural Flavour, Cinnamon (Cassia) (0.4%). Contains 6.7% Dates. CONTAINS ALMONDS. MAY CONTAIN MILK, PEANUTS, SESAME SEEDS, SOY AND OTHER TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar